Body-Mind Alignment Through Dance” is an introductory workshop that combines the transformative Ideokinesis method with the freeing practice of Shaking.

Ideokinesis, a creative approach to body alignment, belongs to the same family as the Alexander and Feldenkrais techniques. This technique transforms the maladaptive habits that lie beneath the conscious mind through the use of tactile aids and authentically pre-designed dynamic imagery, ultimately enhancing both physical and mental alignment. Shaking is a powerful psychophysical release technique designed to help practitioners move beyond judgment and embrace the freedom of emotional expression through movement. By combining these techniques, you’ll experience a deep release in your muscles, joints, and mind, all while engaging in a creative, fluid, and dynamic somatic experience.

Managed by Pezhvak Performing Arts Club and funded by the Municipality of York Region, these sessions will be led by Alireza Keymanesh, an experienced somatic and dance teacher who specializes in body-mind techniques.

The workshop is open to all participants over the age of 12.

Date: January 18th and 19th
Time: 2:00 pm to 5:00 pm
Location: Twist Dance Academy

Photo credit: Jeremy Suyker, Defne Yildirim
Poster: Sarah Adham